It's possible to stick to the keto diet even if grass-fed meat isn't an option for you. Going keto takes some adjustments - but once you have it down, it’s not that difficult to maintain. Planning meals and shopping wisely go a long way toward helping you stay on track. That is, until you get thrown off. Maybe you can’t make it to the store for a week, or the butcher is out of grass-fed meat, or you’re traveling. The good news is, even when you can’t get the high-quality meat you may be used to, you have other options for managing those macros. Strategy: Eat more vegetables. Somewhere along the way, the idea that you can’t eat vegetables and maintain a keto diet solidified, but functional medicine expert Dr. Will Cole, author of Ketotarian and The Inflammation Spectrum, says it’s a myth. " he says. "But in reality there are a lot of non-starchy vegetables that are low-carb like dark leafy greens, asparagus, Brussels sprouts and broccoli.
Instead of leading with meat, "you just shift your staples to healthy plant-based fats like avocados, olives, avocado oil, extra virgin olive oil, coconut cream, nuts and seeds," Dr. Cole says. "I’m a big fan of roasted cauliflower tacos wrapped in lettuce and topped with extra guac. Strategy: Incorporate other proteins. Beef, chicken, eggs, bacon, salmon - all of these are mainstays on a keto diet. "One thing I really like is low-carb Greek yogurt, there are a couple of brands making that right now, like YQ from Yoplait," Dr. Lowery says. He also recommends getting creative with protein powder. "I’ll use a whey protein, but you can use egg protein or hemp, if you want to. People think of those powders for drinks and smoothies, but I like to incorporate them into recipes. Mix things up with plant sources, too. "Chia and hemp - which is a complete protein - are great options for plant-based protein," Dr. Cole says. Dr. Lowery likes to incorporate seeds for protein as well. "You could make a salad and use the low-carb Greek yogurt to make a dressing, then sprinkle pumpkin seeds or another seed on top," he notes. "You can do that and hit the protein threshold you need for muscle growth" while staying within your keto macros. Strategy: Don't forget shelf-stable proteins. There are always going to be situations where you can’t get the freshest or best or most optimal food, but that doesn’t mean you can’t eat well. "I like to say, ‘Don’t mess up good for perfect,’" Dr. Lowery says. "Keep things around that you can use any time, like canned chicken, nuts, sardines.
Is Tropical Smoothie Cafe Healthy? Tropical Smoothie Cafe has 700 locations nationwide and features healthy menu items for a variety of diets and lifestyles. Its staple menu items include more than two dozen smoothies. But Tropical Smoothie Cafe actually has more savory food options than smoothies. It also offers flatbreads, wraps, quesadillas, sandwiches, salads, and more, generally priced under $10 each. When eating out at any quick-service restaurant, visitors may need to be cautious of the calories, saturated fat, cholesterol, sodium, and sugar in some menu items. With some careful reading of the menu and optional modifications, almost anyone can enjoy a nutritious meal at Tropical Smoothie Cafe. "Tropical Smoothie Cafe offers a wide range of healthy food, including vegetarian and gluten-free options. If you order a smoothie, consider it a meal replacement since it can be high in calories and sugar (some over 600 calories). You can also customize your smoothie to be made without sweetener and with healthy ingredients to make it more filling and prevent a post-meal crash.
Is Tropical Smoothie Cafe Healthy? There are several menu items that offer a great vitamin and mineral profile in relatively few calories with low saturated fat. The Detox Island Green smoothie has fresh fruits and vegetables, which provide micronutrients and fiber. But not everything is as good. For example, the Supergreen Caesar Salad contains 43g of fat and more than 1,000mg of sodium. Read on to learn the best options on the Tropical Smoothie Cafe menu. Though the cafe offers an extensive smoothie menu, Tropical Smoothie Cafe isn’t your average smoothie bar. It also offers other menu items that are often high in protein and other nutrients. However, some choices can be high in carbohydrates and sugar. For a quick-service restaurant, Supraketo for Ketosis.org Tropical Smoothie Cafe has a lengthy menu with more than 60 total meals and sides to choose from. Visitors are bound to find a menu item that suits their dietary preferences and taste buds. The most nutrient-packed and healthy option at Tropical Smoothie Cafe is the popular Detox Island Supraketo Supplement Green smoothie, thanks to its fresh vegetable and fruit ingredients.
Over the years, Tropical Smoothie Cafe’s smoothie selection has come a long way. What once was a handful of choices has grown into more than two dozen classic and superfood smoothies. Smoothie ingredients vary, but many of the recipes include a variety of fruits, vegetables, Supraketo nuts, seeds, nut butters, fruit juices, and nonfat yogurts. Supplements such as protein powder, a probiotic, and vitamin B-12 are also available as add-ins. The nutrition facts reflect the simple ingredients in this 24-ounce smoothie: 180 calories, 0g fat, 43g carbohydrates, 4g protein, and 35mg sodium. The Detox Island Green smoothie is a fan favorite, and it’s also the lowest in calories. It contains spinach, kale, mango, pineapple, banana, and ginger. It also has 5g fiber and is low in sugar (29g) compared to other menu items. Each 24-ounce serving of the chia banana peanut butter smoothie has 770 calories, 26g fat, 5g saturated fat, 130g carbohydrates, 14g of protein, and 150mg sodium. It’s also high in sugar at 95g. With ingredients that resemble those of a shake-peanut butter, banana, and almonds-this smoothie is probably best reserved as an occasional treat.